• Hearty pasta soup

    Fancy something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it’s low in fat. The perfect lunch or supper

    Prep Time: 5 mins
    Cooking Time :25 mins
    Easy
    Serves: 4

    Ingredients:

    1 tbsp olive oil
    2 carrots, chopped
    1 large onion, finely chopped
    1l vegetable stock
    400g can…Read More

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  • Air fryer pizza pockets

    Prep Time: 15 mins
    Cooking Time: 25 mins
    Serves: 4

    Ingredients:

    2 tsp extra virgin olive oil
    1/2 red capsicum, finely chopped
    6 (100g) button mushrooms, sliced
    120g baby spinach
    50g lean leg ham, finely chopped
    80g fetta, crumbled
    1/4 cup fresh basil leaves, torn
    1/2 tsp dried oregano
    4 Helga’s T…Read More

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  • Air fryer Doritos-crumbed chicken tenders

    Crispy crumbed tenderloins just got easier than ever, just coat chicken in Nacho Cheese Doritos and pop them in the air fryer.

    Cooking Time: 20 min
    Serves: 4

    Ingredients:

    500g chicken tenderloins, halved crossways
    250ml (1 cup) buttermilk
    170g packet Doritos Nacho Cheese corn chips
    1 egg,…Read More

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