• Cavolo nero, meatball & cannellini bean soup in a bowl

    This moreish, filling soup is so satisfying, and ready in just 40 minutes. Make a big batch and keep it in the freezer for busy nights

    Prep Time:15 mins
    Cooking Time: 25 mins
    Easy
    Serves 4

    Ingredients

    2 tbsp olive oil or rapeseed oil
    6 sausages (we used Cumberland)
    1 red…Read More

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  • Spiced black bean & chicken soup with kale

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

    Prep Time:10 mins
    Cooking Time:15 mins
    Serves 4

    Method

    Step 2:

    Heat the oil in a large saucepan, add the garlic, coriander stalks and lime zest, then fry for 2 mins until fragrant.…Read More

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  • Fish soup

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

    Prep Time: 20 mins
    Cooking Time: 40 mins – 30 mins
    Serves 4

    Ingredients

    1 tbsp neutral-flavoured oil
    1 onion, finely chopped
    1 garlic clove, crushed
    250g potato, peeled and cut into 2cm cubes
    250g carrot, cut into…Read More

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  • Roasted sweet potato & carrot soup in a saucepan

    This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it’s two of your five-a-day

    Prep Time:15 mins
    Cooking Time: 35 mins
    Serves 4
    This silky smooth, super versatile vegetarian soup is perfect for a dinner party…Read More

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  • Hearty pasta soup

    Fancy something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it’s low in fat. The perfect lunch or supper

    Prep Time: 5 mins
    Cooking Time :25 mins
    Easy
    Serves: 4

    Ingredients:

    1 tbsp olive oil
    2 carrots, chopped
    1 large onion, finely chopped
    1l vegetable stock
    400g can…Read More

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