• Profile picture of Bad-Karma

    Bad-Karma posted in the group The Foodies Kitchen

    7 months, 1 week ago

    Hearty pasta soup

    Fancy something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it’s low in fat. The perfect lunch or supper

    Prep Time: 5 mins
    Cooking Time :25 mins
    Easy
    Serves: 4

    Ingredients:

    1 tbsp olive oil
    2 carrots, chopped
    1 large onion, finely chopped
    1l vegetable stock
    400g can chopped tomato
    200g frozen mixed peas and beans
    250g pack fresh filled tortellini (we used spinach and ricotta)
    handful of basil leaves (optional)
    grated parmesan (or vegetarian alternative), to serve

    Method

    Step 1:

    Heat oil in a pan. Fry the carrots and onion for 5 mins until starting to soften. Add the stock and tomatoes, then simmer for 10 mins. Add the peas and beans with 5 mins to go.

    Step 2:

    Once veg is tender, stir in the pasta. Return to the boil and simmer for 2 mins until the pasta is just cooked. Stir in the basil, if using. Season, then serve in bowls topped with a sprinkling of Parmesan and slices of garlic bread

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