Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

Prep Time:10 mins
Cooking Time:15 mins
Serves 4

Method

Step 2:

Heat the oil in a large saucepan, add the garlic, coriander stalks and lime zest, then fry for 2 mins until fragrant.…Read More

Fish soup

Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

Prep Time: 20 mins
Cooking Time: 40 mins – 30 mins
Serves 4

Ingredients

1 tbsp neutral-flavoured oil
1 onion, finely chopped
1 garlic clove, crushed
250g potato, peeled and cut into 2cm cubes
250g carrot, cut into…Read More

Roasted sweet potato & carrot soup in a saucepan

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it’s two of your five-a-day

Prep Time:15 mins
Cooking Time: 35 mins
Serves 4
This silky smooth, super versatile vegetarian soup is perfect for a dinner party…Read More

Hearty pasta soup

Fancy something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it’s low in fat. The perfect lunch or supper

Prep Time: 5 mins
Cooking Time :25 mins
Easy
Serves: 4

Ingredients:

1 tbsp olive oil
2 carrots, chopped
1 large onion, finely chopped
1l vegetable stock
400g can…Read More